![]() ![]() Eliminate processed food products, and instead provide a wholesome diet of fresh, healthy foods to optimize the health and well-being of your child. ![]() Though the causes of ADHD are still unknown, you can try removing the sources of artificial colorings and food additives, including sugar-sweetened drinks, candy, and colorful cereals, and determine if your child’s behavior improves. Many parents wonder if artificial food additives and colorings contribute to ADHD. Ask your ADHD dietitian about the best type of fish for ADHD. The general dietary recommendations for children are to include fruits and vegetables, whole grains, bean, lean meat, and fish. Some research shows that ADHD and omega-3 deficiency share two symptoms: While a balance of omega-3 fatty acids and omega-6 fatty acids is best for overall health, the typical American diet contains too few omega-3s. Omega-3 fatty acids affect the transmissions of some neurotransmitters (brain chemicals). However, early studies have not consistently concluded that supplementation of omega-3 fatty acids in the diets of children with ADHD will improve behavior. Some evidence suggests that children with ADHD may have low levels of essential fatty acids. What some foods seem to do, however, is worsen ADHD symptoms or cause behavior that mimics the signs of ADHD in children. ![]() Much research has been done on the subject of a helpful diet for ADHD, but according to the Mayo Clinic, experts don’t believe that foods actually cause ADHD. For years, doctors have speculated that certain foods may have something to do with attention deficit hyperactivity disorder, or ADHD. ![]()
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